Vegan Cajun Pasta
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Connoisseurus Veg · by Alissa Saenz★ 5.0 (18)

Vegan Cajun Pasta

NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 50%
CARBS 65G43% OF CAL
22G FIBER17G SUGAR27G OTHER
FAT 27G41% OF CAL
18G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Vegan Cajun pasta combines plant-based sausage, peppers, and tomatoes in a creamy coconut milk sauce spiced with paprika and cayenne. Warming and satisfying despite being meat-free.

maincajunpastadairy freevegan
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Nutrition & ingredients

Ingredients

serves 4
  • 8 ounces dried penne pasta ((or pasta shape of choice))
  • Dash olive oil
  • 2 vegan sausage links, (cut into 1/2-inch slices)
  • 2 tablespoons vegan butter
  • 1 medium onion, (diced)
  • 1 medium red bell pepper, (roughly chopped)
  • 1 medium green bell pepper, (roughly chopped)
  • 4 garlic cloves, (minced)
  • 1 1/2 teaspoons sweet paprika
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper ((or to taste))
  • 2 tablespoons all-purpose flour
  • 1 cup full-fat coconut milk
  • 2 (14 ounce or 400 gram) cans fire roasted tomatoes
  • 1 teaspoon red wine vinegar
  • Salt, (to taste (I used 3/4 teaspoon))
  • Hot sauce, (to taste (optional))
  • Chopped fresh parsley, scallions, and/or chives, (for serving)
PREP
15M
SODIUM
1306MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.