VEGAN CAESAR SALAD
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan caesar salad with crispy roasted chickpea croutons and a creamy cashew-based dressing. Packed with lettuce, avocado, and tangy capers, it's hearty enough for lunch or dinner. Dairy-free and entirely plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 heads romaine lettuce, chopped
- 1 avocado, sliced (optional)
- Almond Parmesan
- 1 can (15oz) chickpeas (garbanzo beans), drained and rinsed
- 1 tablespoon olive oil
- 3/4 teaspoon garlic powder
- generous pinch mineral salt
- 3/4 cup raw cashews
- 1/2 cup water
- 2 garlic cloves
- 2 teaspoons capers
- 1 tablespoon vegan worcestershire (I use Annie’s)
- 2 teaspoons dijon mustard
- juice of 1 medium lemon or 1 teaspoon apple cider vinegar
- generous pinch of mineral salt & fresh cracked pepper
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 883mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.