Choosing Chia · by Jess★ 5.0
Vegan Caesar Kale Salad
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 15%
CARBS 14G27% OF CAL
5G FIBER6G OTHER2G TOTAL SUGAR
FAT 14G62% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas and hemp seeds top this creamy vegan Caesar salad with kale. Hearty, satisfying, and naturally free of animal products and gluten.
mainitaliansaladbeans⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 can chickpeas (15 oz)
- 1 tbsp olive oil
- 1/2 tsp liquid smoke
- 1/4 tsp sea salt
- 3 tbsp hemp seeds
- 2 tsp nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 2 tbsp olive oil
- 4 tbsp lemon juice
- 2 tbsp tahini
- 1 tbsp dijon mustard
- 1 garlic clove
- 1 tsp nutritional yeast
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 tbsp water
- A bunch of kale (about 8 cups chopped)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 15%
CARBS 14G27% OF CAL
5G FIBER6G OTHER2G TOTAL SUGAR
FAT 14G62% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 565mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.