
Making Thyme for Health · by Sarah Rotavera
Vegan Butternut Squash Enchiladas
NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 19%
CARBS 35G55% OF CAL
8G FIBER20G OTHER7G TOTAL SUGAR
FAT 10G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked corn tortilla enchiladas filled with roasted butternut squash, black beans, and spiced vegetables, topped with a creamy cashew sauce. Hearty and warming.
mainmexicantacobeans🍪 sheet pan🥧 baking dish⚡ microwave🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cup roasted butternut squash puree (approx. 2lb squash)
- 1 small red onion (finely chopped (reserve some for topping))
- 1 medium jalapeño (seeded and minced)
- 2-3 cloves garlic (minced)
- 6 ounces brussels sprouts (thinly sliced (1 cup))
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ¼ teaspoon cayenne pepper (optional)
- 1/2 teaspoon salt
- 1 15-ounce can black beans, drained and rinsed
- 24 ounces mild salsa verde (or your preferred enchilada sauce)
- 12 corn tortillas
- chopped fresh cilantro and pumpkin seeds for serving
- 1 cup raw cashews (soaked*)
- 1/2 cup water
- juice of 1 lemon
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 75M
CAL 13%·PRO 19%
CARBS 35G55% OF CAL
8G FIBER20G OTHER7G TOTAL SUGAR
FAT 10G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 909mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
