Well Plated · by Erin Clarke★ 4.9 (78)
Vegan Burger
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 45%
CARBS 70G53% OF CAL
15G FIBER45G OTHER10G TOTAL SUGAR
FAT 20G34% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based burger patty made from black beans, seeds, nuts, and oats bound together without soy or mushrooms. Hearty and protein-packed, it holds together on the grill.
mainamericanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large red pepper (cored and roughly chopped)
- 1/2 small red onion (roughly chopped)
- 1/2 cup raw almonds
- 1/4 cup pepitas (pumpkin seeds)
- 1/4 cup hemp seed hearts
- 2 tablespoons ground flaxseed meal (chia seeds, or additional hemp seed hearts)
- 2 cloves garlic
- 1 teaspoon kosher salt
- 1 1/4 teaspoons cumin
- 3/4 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1 can black beans, ((15 ounces) rinsed and drained)
- 1/2 cup old fashioned rolled oats (gluten free if needed)
- Whole grain buns (for serving)
- Sliced tomatoes, (avocado, arugula, sliced red onions, avocado, plain yogurt (dairy-free if needed), mustard)
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 45%
CARBS 70G53% OF CAL
15G FIBER45G OTHER10G TOTAL SUGAR
FAT 20G34% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 852mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 224mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.