Simply Quinoa · by Alyssa
Vegan Buffalo Quinoa Bites
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 7%
CARBS 9G52% OF CAL
2G FIBER6G OTHER0G TOTAL SUGAR
FAT 2G33% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked quinoa and white bean bites with spicy buffalo flavor. A quick vegan appetizer served with creamy ranch dip, perfect for parties and gatherings.
starteramericanbeans⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 15 oz can of white beans
- 1 shallot (chopped)
- 3 garlic cloves
- 1/4 cup vegan buffalo sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt + pepper
- 1 cup cooked quinoa
- 3 tablespoons chickpea flour
- 1/4 cup tahini
- 2 tablespoons hemp hearts
- 1/4 cup fresh chives
- 1 tablespoon nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 - 2 teaspoons dried dill (start with 1)
- 1/2 teaspoon salt & pepper
- Juice of 1 lemon
- 1/2 - 3/4 cup water
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 7%
CARBS 9G52% OF CAL
2G FIBER6G OTHER0G TOTAL SUGAR
FAT 2G33% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 286mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.