Vegan Buffalo Patties With Avocado Dip {Gluten-Free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower and white bean patties coated in spicy buffalo sauce, served with creamy avocado dip. A crunchy, flavorful appetizer or game-day snack that's naturally vegan and gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 17- 1 1/2 tablespoons olive oil
- 1 cup onion (chopped)
- 2 tablespoons garlic (minced)
- 2 cups cauliflower (cut into small pieces)
- 1 can cannellini beans (15 ounces) (drained and rinsed)
- 1/2 cup Buffalo sauce
- 1/2 teaspoon salt
- 2 cups quinoa (cooked)
- 1/2 cup green onion (chopped)
- 1/2 cup fresh cilantro (roughly chopped)
- Black pepper (to taste)
- 2 avocados
- 7 tablespoons unsweetened almond milk
- 1 teaspoon garlic (minced)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 362mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 40mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.