Running on Real Food · by Deryn Macey★ 4.8 (11)
Vegan Buffalo Cauliflower Wraps
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 38%
CARBS 76G59% OF CAL
10G FIBER6G SUGAR60G OTHER
FAT 18G31% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy baked buffalo cauliflower wrapped in tortillas with vegan ranch sauce and fresh vegetables. Crispy, tangy, and satisfying without animal products.
mainamericansandwichtofu🍪 sheet pan🌀 blender🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower (cut into florets (about 4 cups chopped))
- 3/4 cup brown rice flour
- 3/4 cup unsweetened almond milk (plus more as needed to adjust consistency)
- pinch of black pepper
- 1/2 cup Frank's Buffalo Sauce
- 1 package soft tofu
- 3 tbsp fresh lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sea salt
- handful of fresh parsley (finely chopped)
- finely chopped kale or shredded romaine lettuce
- thinly sliced cucumber
- finely grated carrot
- sliced avocado
- large tortillas
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 38%
CARBS 76G59% OF CAL
10G FIBER6G SUGAR60G OTHER
FAT 18G31% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1348mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1050mg
- Calcium
- 443mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.