Vegan Buffalo Cauliflower Wings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower florets coated in a spiced batter and tossed with hot sauce and vegan butter. These buffalo-style wings deliver tangy heat and satisfying crunch without dairy or eggs. Serve as a party appetizer or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz cauliflower florets
- 5 oz vegan seasoned croutons, crushed into fine crumbs ((I used Fresh Gourmet Organics Seasoned brand))
- 1 cup all-purpose flour
- 1/2 cup vegan eggs (( I used Just Egg brand))
- 1/2 cup buffalo sauce (( I used Texas Pete brand))
- 1/4 cup vegan butter, melted (( I used Earth Balance brand))
- 1/4 teaspoon garlic powder
- carrots & celery (optional) & Ranch/Blue Cheese Dressing
At a glance
PER SERVING · TIME 44M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 14m
- Sodium
- 1638mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.