Vegan Buffalo Cauliflower Mac and Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan mac and cheese with crispy buffalo cauliflower tossed throughout. The cashew-based cheese sauce is tangy and rich, with a spicy kick from hot sauce. A filling main course for those seeking plant-based comfort food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower, cut into florets
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/4 cup Frank’s red hot sauce
- 1/2 cup raw cashews, soaked in hot water for 1-4 hours (or overnight)
- 1 1/2 cups water
- 1 tbsp nutritional yeast
- 2 tbsp Frank’s red hot sauce
- 250 grams macaroni, cooked according to package directions (or pasta of choice)
- 1/2 tbsp olive oil
- 2 garlic cloves, minced
- salt and pepper to taste
- breadcrumbs to top (optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1343mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.