Choosing Chia · by Jess★ 5.0
Vegan Buddha Bowls with Spicy Mango Sauce
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 36%
CARBS 102G65% OF CAL
19G FIBER33G OTHER51G TOTAL SUGAR
FAT 22G31% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nourishing vegan bowls with rice, kale, roasted vegetables, edamame, and avocado topped with spicy-tangy mango sauce.
mainbowlbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large ripe mango (about 1 cup chopped)
- 2 tbsp lime juice
- 1 garlic clove
- 2 tsp sambal oelek
- 1/4 tsp salt
- 1 cup sushi rice, cooked (can sub any rice)
- 1 cup kale, shredded
- 1/2 cup carrots, grated
- 1/2 cup red cabbage, shredded
- 1 cup edamame, steamed
- 1 mango, cut into cubes
- 1 avocado, cut into cubes
- sesame seeds to top
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 36%
CARBS 102G65% OF CAL
19G FIBER33G OTHER51G TOTAL SUGAR
FAT 22G31% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 435mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1633mg
- Calcium
- 170mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.