The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 39%
CARBS 64G53% OF CAL
14G FIBER9G SUGAR42G OTHER
FAT 19G35% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted vegetable and quinoa buddha bowl with a creamy lemon tahini sauce. Filling and protein-rich, with roasted radishes adding natural sweetness to the plant-based dish.
maingrain bowlbeans🍪 sheet pan🥘 pressure cooker🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 broccoli head, cut into florets
- 1 cauliflower head, cut into florets
- large handful radishes, halved (or quartered depending on the size)
- 1 can (15 oz.) chickpeas (garbanzo beans), drained and rinsed or 1 1/2 cups cooked
- 1 – 2 tablespoons olive oil or sesame oil
- generous sprinkle of garlic powder
- pinch or two of salt
- 1 cup dried quinoa, (rinse if you pref)
- 1 3/4 cups water
- chopped fresh parsley, to garnish
- 1/4 cup tahini
- 2 tablespoons nutritional yeast, optional
- juice of 1 large lemon
- mineral salt, to taste
- 2 – 4 tablespoons water for thinning
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 39%
CARBS 64G53% OF CAL
14G FIBER9G SUGAR42G OTHER
FAT 19G35% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 340mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 137mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.