Vikalinka · by Julia Frey of Vikalinka
Vegan Buddha Bowl
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 28%
CARBS 41G34% OF CAL
15G FIBER0G ADDED8G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 34G63% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Buddha bowl with roasted vegetables, rice, edamame, avocado, and a tahini dressing. Fresh, colorful, and plant-based.
mainamericanbowl🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 40g / 1½oz rice (cooked, I used a mixture of brown and basmati)
- 1 tbsp olive oil
- 50g / 1⅕ cups cavolo nero/kale
- 1 clove garlic
- 90g / ½ cup edamame beans
- 1 avocado
- 1 carrot (cut into ribbons)
- ½ tsp chilli flakes
- 90g / 1 cup shredded red cabbage (or white cabbage)
- 1 tbsp seeds/nuts/hemp seeds
- 2 tbsp tahini
- 2 tsp lemon juice
- Salt to taste
- 200g / 1⅓ cups butternut squash (cubed)
- ½ tsp smoked paprika
- ½ tsp garlic powder
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 28%
CARBS 41G34% OF CAL
15G FIBER0G ADDED8G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 34G63% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 434mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1523mg
- Calcium
- 121mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.