Connoisseurus Veg · by Alissa★ 5.0 (16)
Vegan Buckwheat Pancakes
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 10%
CARBS 26G56% OF CAL
4G FIBER2G SUGAR20G OTHER
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy vegan buckwheat pancakes with warm cinnamon and maple syrup. A hearty, plant-based breakfast that's filling and delicious.
mainamericanbaked good🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup unflavored and unsweetened non-dairy milk
- 1 tablespoon ground flax seeds
- 1 tablespoon vegetable oil, (plus extra for grilling)
- 1 teaspoon vanilla extract
- 1/2 cup buckwheat flour
- 1/2 cup spelt flour ((Note 1))
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 10%
CARBS 26G56% OF CAL
4G FIBER2G SUGAR20G OTHER
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 155mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.