Oh My Veggies · by Nicole★ 4.7 (3)
Vegan Buckwheat Crepes With Mushrooms
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 8%
CARBS 20G72% OF CAL
3G FIBER14G OTHER3G TOTAL SUGAR
FAT 2G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender buckwheat crepes filled with sautéed mushrooms, kale, and savory spices. Light yet satisfying for breakfast, brunch, or dinner.
main🍳 skillet🥄 saucepandairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 3/5 cups buckwheat flour
- 3 tbsp ground flaxseed
- 1 tsp coconut sugar
- 1/2 tsp salt
- 2 1/2 cups almond milk
- 1 medium onion (chopped)
- 10 oz mushrooms (chopped)
- 1/4 cup almond milk
- 1 tsp cumin
- 1/2 tsp garlic granules
- 2 tsp corn starch
- 2 tbsp tamari
- 1 handful kale (chopped)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 8%
CARBS 20G72% OF CAL
3G FIBER14G OTHER3G TOTAL SUGAR
FAT 2G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 361mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.