Running on Real Food · by Deryn Macey
Vegan Buckwheat Crepes
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 11%
CARBS 57G90% OF CAL
6G FIBER9G ADDED2G INTRINSIC40G OTHER11G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and nutty buckwheat crepes made vegan and gluten-free. Thin and delicate, they pair well with sweet or savory fillings for a nutritious breakfast.
mainamericanbaked gooddairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup light buckwheat flour (125 g)
- 1 ⅓ cup water (300 mL)
- ¼ teaspoon baking soda
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup (30 g)
- 1/8 tsp salt
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 11%
CARBS 57G90% OF CAL
6G FIBER9G ADDED2G INTRINSIC40G OTHER11G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 311mg
- Total sugar
- 11g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.