Vegan Brunswick Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, comforting vegan stew made with tempeh and jackfruit in a barbecue-tomato sauce, loaded with okra, corn, and lima beans. It has deep savory flavors with a hint of heat and pairs well with cornbread or rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large onion, (diced)
- 1 (20 ounce or 565 gram) can young green jackfruit in brine, (drained and rinsed)
- 1 (8 ounce or 227 gram) package tempeh, (crumbled)
- 3 garlic cloves, (minced)
- 2 cups vegetable broth
- 1 (14 ounce or 400 gram) can diced tomatoes
- 3/4 cup vegan barbecue sauce ((store bought or homemade))
- 2 tablespoons vegan Worcestershire sauce
- 1/2 teaspoon liquid smoke, (or more to taste)
- 1/2 teaspoon cayenne pepper
- 2 cups fresh okra, (cut into 1-inch pieces, tails and caps removed)
- 1 cup frozen corn, (thawed)
- 1 cup frozen lima beans, (thawed)
- Salt and pepper, (to taste)
- Hot sauce, (ot taste (I used Crystal))
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1127mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 165mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.