Vegan Broccoli Wings With Cheese Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy broccoli florets coated in a spiced chickpea flour batter, served with a spicy dairy-free cheese sauce. Crunchy outside and tender inside, a plant-based appetizer ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup chickpea flour
- 1/4 cup nutritional yeast
- 2 tsp curry powder
- 1 tsp cumin
- 1 tsp paprika
- 1 cup plant based milk
- 2 cups gluten-free oats
- 3 cups broccoli florets
- 10 oz extra firm tofu
- 1 cup coconut milk
- 1 lime (juice of)
- 3 cloves garlic
- 1/2 tsp salt
- 1 tbsp cornstarch
- 1 tbsp sriracha
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 562mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 398mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.