Choosing Chia · by Jessica Hoffman★ 5.0
Vegan Broccoli Soup
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 13%
CARBS 24G35% OF CAL
5G FIBER13G OTHER6G TOTAL SUGAR
FAT 18G60% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy broccoli soup made with coconut milk and finished with nutritional yeast for richness and depth. Ready in 30 minutes and packed with vegetables.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 medium onion, chopped
- 4 garlic cloves, chopped
- 4 cups broccoli floret
- 1 medium russet potato, peeled and cut into small cubes
- 2 tbsp nutritional yeast
- 3/4 cup coconut milk
- 3 1/4 cups vegetable broth
- Salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 13%
CARBS 24G35% OF CAL
5G FIBER13G OTHER6G TOTAL SUGAR
FAT 18G60% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 768mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.