Eating Bird Food · by Brittany Mullins★ 4.7 (16)
Vegan Broccoli Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 16%
CARBS 29G46% OF CAL
5G FIBER2G ADDED13G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy vegan broccoli salad with sweet raisins, sunflower seeds, and a creamy cashew dressing instead of mayo. Perfect for summer parties and potlucks.
mainamericansalad🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups broccoli (two small to medium sized crowns, chopped into bite-size pieces)
- 1/2 cup sunflower seeds (roasted and salted)
- 1/2 cup red onion (finely chopped)
- 1/2 cup raisins
- 1 cup raw cashews (soaked at least 1- 2 hours)
- 1/3 cup fresh water
- 1 1/2 Tablespoons apple cider vinegar
- 1 Tablespoon lemon juice
- 1 Tablespoon maple syrup
- 1 Tablespoon shallot (chopped)
- 1 clove garlic (chopped)
- 1/2 teaspoon sea salt
- 1/2 teaspoon dijon mustard
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 16%
CARBS 29G46% OF CAL
5G FIBER2G ADDED13G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 112mg
- Total sugar
- 15g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.