Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Vegan Broccoli Potato Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 30%
CARBS 35G47% OF CAL
6G FIBER24G OTHER5G TOTAL SUGAR
FAT 11G33% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and potato soup made with silken tofu and packed with vegetables. Naturally plant-based and protein-rich for weeknight dinners.
mainsouptofu🍲 stockpot🌀 blenderdairy freegluten freevegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces silken tofu
- 1 cup non-dairy milk
- ½ cup nutritional yeast
- 2 tablespoons oil
- ½ medium onion, finely diced
- 1 rib celery, finely diced
- 3 cloves garlic, finely minced
- 2 ½ cups broccoli, finely chopped
- 2 small russet potatoes, chopped into ½” inch pieces
- 1 cup carrot, julienned
- 2 ½ cups vegan chicken broth
- ¼ teaspoon nutmeg
- 1 teaspoon salt, divided
- 1 tablespoon lemon juice
- Black pepper, to taste
- Optional: ¼ teaspoon turmeric
- Optional: chives, for garnish
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 30%
CARBS 35G47% OF CAL
6G FIBER24G OTHER5G TOTAL SUGAR
FAT 11G33% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 794mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1141mg
- Calcium
- 181mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.