Running on Real Food · by Deryn Macey★ 3.7 (3)
Vegan Broccoli and Cauliflower Soup
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 30%
CARBS 40G66% OF CAL
10G FIBER24G OTHER5G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, creamy broccoli and cauliflower soup made without cream or cheese, thickened with white beans and spinach. Nutritious and satisfying.
mainamericansoupbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp oil
- 1 onion, diced (1 cup, 135g)
- 4 cloves garlic, minced or grated (minced or grated)
- 2 ribs celery, diced (about 1 cup, 145g)
- 1 tsp dried thyme
- ½ tsp oregano
- 1/4 tsp of cayenne (optional)
- 1 yellow potato, peeled and diced (1 cup, 165g)
- 1 small head broccoli, cut into 1-inch pieces (about 5 cups, 305g)
- 1 small head cauliflower, cut into 1-inch pieces (about 5 cups, 460g)
- 6 cups vegetable broth
- 540 ml can white beans, drained and rinsed
- 2 cups spinach (about 30g)
- 1/2 cup nutritional yeast
- 2 tbsp apple cider vinegar
- Salt and black pepper
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 30%
CARBS 40G66% OF CAL
10G FIBER24G OTHER5G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1190mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1249mg
- Calcium
- 145mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.