Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Vegan Breakfast Tacos
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 46%
CARBS 37G33% OF CAL
9G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 25G51% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm tortillas filled with seasoned tofu scramble, avocado, radishes, and cilantro with a pico de gallo topping. A flavorful vegan breakfast that's ready in 15 minutes.
mainmexicantacotofu🍞 toaster oven🍳 skilletgluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 an onion, diced
- 1 red bell pepper, diced
- 1-2 tablespoons olive oil
- 14-ounce package firm tofu (organic, non-Gmo, or sprouted)
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika or regular
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1/8 teaspoon turmeric, optional, for golden color
- 4-6 six-inch tortillas ( whole wheat, gluten-free, or corn-flour blend)
- 1 large avocado, sliced
- 3 radishes, sliced
- fresh cilantro
- salsa or hot sauce or Poblano Pumpkin Seed Sauce
- optional: vegan sour cream or vegan chipotle mayo
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 46%
CARBS 37G33% OF CAL
9G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 25G51% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 975mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 762mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.