Vegan Breakfast Sausage
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan breakfast sausage patties made from textured vegetable protein with fennel and smoked paprika. Pan-fried or air-fried to crispy edges, they freeze well for future meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup TVP (textured vegetable protein)
- 1 cup warm vegetable broth
- 1/2 teaspoon fennel seeds
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon ground sage
- 2 tablespoons soy sauce
- 1 tablespoon kitchen bouquet (optional, see Notes)
- 2 tablespoons neutral flavored oil (plus more for frying)
- 1 tablespoon pure maple syrup
- 1/2 teaspoon liquid smoke
- 2 tablespoons ground flaxseeds
- 2 tablespoons all-purpose flour
- 3/4 cup panko breadcrumbs (or quick oats)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 342mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.