Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Breakfast Sandwiches with Cholula Cashew Cheese
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 32%
CARBS 51G49% OF CAL
7G FIBER37G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chickpea patties topped with creamy cashew cheese and avocado on English muffins. A satisfying plant-based breakfast that's quick with advance prep.
mainamericansandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw cashews (soaked in water 4-8 hours)
- 2 tablespoons lemon juice
- 2 tablespoons unflavored soy milk or almond milk
- 2 tablespoons Cholula hot sauce (or to taste)
- 1/4 teaspoon salt
- 1/2 cup chickpea flour
- 2 tablespoons nutritional yeast flakes
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/2 cup water
- 1 tablespoon soy sauce
- 1/2 tablespoon olive oil
- 4 English muffins (split and toasted)
- 1/2 cup jarred salsa
- 1/2 ripe avocado (sliced)
- 1/2 cup fresh baby spinach leaves
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 32%
CARBS 51G49% OF CAL
7G FIBER37G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1061mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 167mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.