Eating Bird Food · by Brittany Mullins★ 4.7 (6)
Vegan Breakfast Sandwich with Tempeh Bacon
NUTRITION · PER SERVING40M COOK
CAL 40%·PRO 75%
CARBS 64G32% OF CAL
16G FIBER30G OTHER18G TOTAL SUGAR
FAT 46G52% OF CAL
5G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan breakfast sandwich with tempeh bacon, sautéed kale, creamy avocado, and almond butter on a toasted English muffin. Hearty and satisfying without animal products.
mainamericansandwichtofu🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz package of Lightlife Original Tempeh
- 1/4 cup low-sodium tamari or soy sauce
- 1/4 cup avocado or olive oil
- 2 Tablespoons maple syrup
- 1/2 Tablespoon liquid smoke
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 1/2 cups torn/chopped kale
- 1/2 teaspoon olive oil
- 2 whole grain english muffins (sliced (I like the Ezekiel brand))
- 1/4 avocado
- 1-2 Tablespoons almond butter
At a glance
PER SERVING · TIME 40M
CAL 40%·PRO 75%
CARBS 64G32% OF CAL
16G FIBER30G OTHER18G TOTAL SUGAR
FAT 46G52% OF CAL
5G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1700mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 389mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.