
Vegan Richa · by Vegan Richa★ 5.0 (12)
Vegan Breakfast Quesadilla with Smoky Bacony Potatoes
NUTRITION · PER SERVING55M COOK
CAL 32%·PRO 77%
CARBS 53G34% OF CAL
10G FIBER35G OTHER9G TOTAL SUGAR
FAT 32G46% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory vegan breakfast quesadilla filled with fried tofu, eggy hummus, smoky potatoes, and spinach. Hearty, smoky, and satisfying for a plant-based brunch.
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View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon oil
- 14 ounces firm or extra firm tofu (pressed for at least 15 minutes and then sliced ¼ inch thick slices.)
- Salt and pepper as needed.
- ½ cup plain hummus
- ¼ teaspoon indian sulphur salt, (kala namak)
- ½ teaspoon turmeric
- 3 medium potatoes (Peeled and thinly sliced(4-5 mm thick))
- 1 ½ tablespoons soy sauce (or use tamari for Glutenfree )
- 1 teaspoon garlic powder
- 1 tablespoon nutritional yeast
- 2 teaspoons maple syrup
- 1 tablespoon water
- 1 teaspoon smoked paprika
- 1-2 drops of liquid smoke, (optional)
- 2 teaspoons oil
- baby spinach or greens of choice (or some green onion or both )
- vegan cheese slices of choice (I use Chao or follow your heart American)
- or use my mozzarella cream
- 4 tortillas
At a glance
PER SERVING · TIME 55M
CAL 32%·PRO 77%
CARBS 53G34% OF CAL
10G FIBER35G OTHER9G TOTAL SUGAR
FAT 32G46% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1191mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1265mg
- Calcium
- 1093mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
