
Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Vegan Breakfast Casserole Recipe
NUTRITION · PER SERVING65M COOK
CAL 4%·PRO 13%
CARBS 7G39% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 3G36% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan breakfast casserole loaded with sweet potatoes, kale, mushrooms, bell peppers, and a tofu-based egg mixture. Great for weekend brunch or holiday mornings.
mainamericancasseroletofu🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten freevegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup diced sweet potato
- 6 ounces baby bella mushrooms, diced
- 1/2 cup diced red bell pepper
- 1/2 cup finely diced onion
- 5 cloves garlic, finely minced
- Optional: 1/4 cup shredded vegan cheddar cheese
- Optional: 7 oz. ground vegan sausage (we used light life; use a gluten-free brand if needed)
- 2 handfuls roughly-chopped kale, stems removed
- Green onions, for garnish
- 1 (14-ounce) package extra-firm tofu, drained
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1/4 teaspoon turmeric
- 1/2 cup unsweetened non-dairy milk
- 1/3 tablespoon old bay seasoning
- 1/4 teaspoon black pepper
- 1 tablespoon herbs, finely chopped (we used 1 teaspoon each of sage, thyme and rosemary)
- Salt, as needed to taste* (see notes)
At a glance
PER SERVING · TIME 65M
CAL 4%·PRO 13%
CARBS 7G39% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 3G36% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 218mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 148mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
