Vegan Richa · by Vegan Richa★ 5.0 (9)
Vegan Breakfast Burrito Recipe
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 68%
CARBS 74G50% OF CAL
11G FIBER55G OTHER7G TOTAL SUGAR
FAT 20G31% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed vegan breakfast burrito with tofu scramble, crispy potatoes, chickpea pancake, and fresh vegetables. High in protein and completely plant-based.
mainamericantofubeans🥧 baking dish🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium potatoes
- 1/4 cup water or broth
- 1 tsp oil
- 3/4 tsp garlic powder (or 2 cloves minced)
- 1/2 tsp onion powder
- 1/2 to 1 tsp smoked paprika
- 1/2 tsp thyme or rosemary (or both)
- 1/2 tsp salt
- 14 oz firm tofu
- 1/2 tsp ground turmeric
- 1/3 tsp salt
- 1/2 tsp freshly ground black pepper
- 1/4 tsp black salt ((kala namak, Indian Sulphur black salt))
- 1 cup chickpea flour
- 1 cup water
- 2 cups baby spinach or greens of choice
- 1/2 cup sliced onion
- 1/2 cup chopped tomato
- pepitas or seeds or nuts
- Sriracha (hot sauce, other dressing or chutneys)
- 4 large tortillas (or 8 tacos)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 68%
CARBS 74G50% OF CAL
11G FIBER55G OTHER7G TOTAL SUGAR
FAT 20G31% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1075mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1660mg
- Calcium
- 888mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.