Vegan Breakfast Burrito
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast burrito filled with seasoned tofu, black beans, roasted peppers, avocado, and fresh vegetables wrapped in a tortilla. It's satisfying enough to sustain you through a busy morning and freezes well for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large tortillas
- 1 cup fresh spinach
- 1 recipe Tofu Scramble
- ½ cup cooked black beans (drained and rinsed)
- 1 roasted red bell pepper (thinly sliced)
- 1 avocado (thinly sliced)
- ⅓ cup pickled onions or chopped scallions
- 1 serrano or jalapeño pepper (thinly sliced)
- Sea salt
- Lime wedges
- Salsa (for serving)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1162mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 191mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.