Food Faith Fitness · by Taylor Kiser★ 4.7 (7)
Vegan Breakfast Bar Recipe With Bananas And Raspberries {GF + Super Simple}
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 8%
CARBS 34G74% OF CAL
5G FIBER17G OTHER13G TOTAL SUGAR
FAT 4G19% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, wholesome breakfast bar packed with bananas, raspberries, oats, and almond butter. Gluten-free, vegan, and ready in 25 minutes for a nutritious morning bite.
mainamericanbaked good🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 tablespoon flax meal
- 2 1/2 tablespoons warm water
- 2/3 cup fresh raspberries
- 1 1/4 cups banana mashed (about 2 large bananas)
- 2 tablespoons light agave
- 1/4 cup coconut sugar (packed)
- 2 teaspoons raw vanilla extract
- 1 cup rolled old-fashioned oatmeal (certified gluten-free, if needed)
- 1 cup oat flour
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 cup unsweetened coconut flakes (plus more for topping)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 8%
CARBS 34G74% OF CAL
5G FIBER17G OTHER13G TOTAL SUGAR
FAT 4G19% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 137mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.