Connoisseurus Veg · by Alissa★ 5.0 (1)
Vegan Brazilian Black Bean Bowls
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 26%
CARBS 53G52% OF CAL
8G FIBER0G ADDED5G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black bean and vegetable stew served over rice with tofu bacon and orange. Flavorful, protein-rich, and satisfying, this vegan bowl draws on Brazilian cooking.
mainbrazilianbowlbeans🍲 stockpotdairy freegluten free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp. olive oil
- 1 large onion, (diced)
- 4 garlic cloves, (minced)
- 3-14 oz. cans black beans, (drained (don't rinse))
- 1 1/2 cups vegetable broth
- 1 tbsp. red wine vinegar
- 3 bay leaves
- 1 tsp. smoked paprika
- 1 tsp. ancho chile powder
- 1 tsp. ground coriander
- 1/2 tsp. dried thyme
- 1/2 tsp. black pepper
- 1 small bunch kale or collard greens, (stemmed and torn into bite-sized pieces)
- salt to taste
- 6 cups cooked rice
- 4 scallions, (chopped)
- 1 batch tofu bacon
- 2 oranges, (sliced)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 26%
CARBS 53G52% OF CAL
8G FIBER0G ADDED5G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1356mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.