Vegan Bran Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, wholesome bran muffins made with wheat bran, whole wheat flour, raisins, and warming spices. A filling breakfast or snack with natural sweetness from applesauce and maple syrup.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup unsweetened plant milk (240mL)
- 1 tablespoon lemon juice (15mL)
- 1 ¼ cups wheat bran (75g)
- 1 ½ cups whole wheat flour (160g)
- 1 ½ teaspoons baking powder (6g)
- ½ teaspoon baking soda (3g)
- ½ teaspoon salt (3g)
- ½ teaspoon ground cinnamon (3g)
- 2 tablespoons flaxseed meal (14g)
- ½ cup applesauce (120g)
- ⅓ cup melted coconut oil (80mL)
- ⅓ cup pure maple syrup (80mL)
- ⅓ cup light brown sugar (70g)
- 1 teaspoon vanilla extract (5mL)
- ½ cup raisins (75g)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 173mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.