Vegan Braided Breakfast Calzone {healthy + oil-free option}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan braided breakfast calzone filled with seasoned tempeh, tofu, vegetables, and herbs, served with a dipping sauce. It's substantial, protein-rich, and works as both a breakfast main and party appetizer. Healthful with an oil-free option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 block tempeh, cut into strips
- 1 clove garlic, minced
- 1 tablespoon coconut nectar (or maple syrup)
- 1 tablespoon red wine vinegar (or balsamic vinegar)
- 3/4 tablespoon soy sauce (or tamari)
- 1/2+ cup water or vegetable broth
- 1/2 onion, diced
- 1/2 medium tomato, diced
- 1/2 medium zucchini, halved and thinly sliced
- 1/2 block (about 8 oz.) firm tofu, drained & pressed
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon chili powder
- 1/4 teaspoon black pepper
- 1 premade pizza dough (we used the herbed from Trader Joe’s)
- 3-4 tablespoons pizza sauce + more to serve for dipping
- Optional: 2 slices vegan cheese, cut into strips* (we used Follow Your Heart)
At a glance
PER SERVING · TIME 171M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Cook
- 1h 36m
- Sodium
- 676mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 317mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.