Vegan Bolognese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan Bolognese sauce made with crispy tofu and marinara, simplified to just eight ingredients and tossed with spaghetti. Savory and meaty despite being fully plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons low sodium soy sauce (*use tamari for gluten free)
- 1 jar your favorite marinara sauce (about 3 cups) (divided)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 block firm or extra-firm tofu (14-16 oz)
- 8 ounces spaghetti noodles or other pasta (*gluten free if needed)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1119mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 931mg
- Calcium
- 784mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.