Running on Real Food · by Deryn★ 5.0 (7)
Vegan Blueberry Crumble Bars
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 10%
CARBS 28G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 13G49% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tangy blueberry bars with a crispy oat and almond flour crumble topping, completely vegan and gluten-free. A perfect summer dessert when fresh berries are in season.
dessertamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup almond flour (100 g)
- 1 1/4 cup oat flour (150 g)
- 1/2 cup vegan butter or coconut oil, melted (100 mL)
- 1/3 cup + 1 tbsp maple syrup (100 mL)
- 1 tsp vanilla extract (10 mL)
- 3/4 cup rolled oats (80 g)
- 3 cups fresh blueberries (450 g)
- 1 tbsp cornstarch (7.5 g)
- 2 tbsp brown sugar or maple syrup (30 g, optional for added sweetness)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 10%
CARBS 28G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 13G49% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 45mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.