Eating Bird Food · by Brittany Mullins★ 5.0 (12)
Vegan Blueberry Cheesecake Bars
NUTRITION · PER SERVING260M COOK
CAL 9%·PRO 5%
CARBS 18G38% OF CAL
2G FIBER3G OTHER12G TOTAL SUGAR
FAT 13G63% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars with a pecan-date crust, creamy cashew-coconut filling, and blueberry swirl. Gluten-free and vegan with bright citrus notes.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- ½ cup shredded unsweetened coconut
- 1 cup pecans (almonds or cashews)
- 1 cup medjool dates (about 12 dates)
- pinch of sea salt
- 1 ½ cups raw cashews (soaked in water for at least 4 hours or overnight or boiled for 10 minutes)
- ¾ cup coconut cream (from a can of full fat coconut milk, just the cream part)
- ¼ cup pure maple syrup
- 2 Tablespoons coconut oil (solid)
- 1 teaspoon fresh lemon juice
- 1 teaspoon vanilla
- 1 cup fresh blueberries
- 1 Tablespoon maple syrup
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 260M
CAL 9%·PRO 5%
CARBS 18G38% OF CAL
2G FIBER3G OTHER12G TOTAL SUGAR
FAT 13G63% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.