Nora Cooks · by Nora★ 5.0 (2)
Vegan BLT Sandwich with Baked Tempeh Bacon
NUTRITION · PER SERVING40M COOK
CAL 60%·PRO 79%
CARBS 157G52% OF CAL
13G FIBER128G OTHER17G TOTAL SUGAR
FAT 47G35% OF CAL
4G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on a classic BLT using crispy baked tempeh bacon, fresh lettuce, tomato, and avocado on bread with vegan mayo. Satisfying and plant-based.
mainamericansandwichtofudairy freevegan
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 batch Smoky Baked Tempeh Bacon
- 1 batch Vegan Mayo (or store bought vegan mayo)
- 8-12 slices bread of choice (I used sourdough) (*check ingredients to ensure vegan)
- 1-2 heads lettuce (use either romaine, iceberg or even baby kale for a change)
- 3-4 large ripe tomatoes, sliced
- OPTIONAL: avocado slices and sprouts
At a glance
PER SERVING · TIME 40M
CAL 60%·PRO 79%
CARBS 157G52% OF CAL
13G FIBER128G OTHER17G TOTAL SUGAR
FAT 47G35% OF CAL
4G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2428mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 245mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.