Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Vegan BLT Sandwich Recipe
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 65%
CARBS 67G41% OF CAL
11G FIBER48G OTHER7G TOTAL SUGAR
FAT 30G41% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based take on the classic BLT with smoky tempeh bacon, fresh tomatoes, crisp lettuce, and toasted sourdough. Light and satisfying.
mainamericansandwichtofu🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1-2 large slicing tomatoes – find the best tomatoes you can (they are the star of the sandwich). In season and ripe juicy tomatoes, heirlooms are excellent here.
- Salt to taste
- 4 romaine leaves – or other crisp lettuce like iceberg or little gems,
- 4 slices of sourdough bread
- 2 tablespoons mayonnaise (feel free to use vegan mayo)
- 2 teaspoons whole grain mustard
- 8 ounces tempeh, thinly sliced lengthwise
- 1 tablespoon olive oil
- salt and pepper to taste
- 1 tablespoon soy sauce, more to taste (or use GF liquid aminos)
- 1/2 teaspoon maple syrup
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 65%
CARBS 67G41% OF CAL
11G FIBER48G OTHER7G TOTAL SUGAR
FAT 30G41% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1917mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1266mg
- Calcium
- 209mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.