Vegan BLT Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based take on the classic BLT, this sandwich features crispy tempeh bacon, fresh lettuce, tomato, and vegan mayonnaise on bread. It delivers savory, smoky flavor in a quick lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons low sodium soy sauce (tamari or liquid aminos*)
- 2 teaspoons liquid smoke
- 1 ½ tablespoons maple syrup
- ½ teaspoon smoked paprika (for colour)
- 8 ounces tempeh
- 1 - 2 teaspoons coconut oil
- 3 slices romaine lettuce (washed and chopped)
- 1 large tomato (sliced)
- ½ tablespoon vegan mayonnaise
- 2-3 slices tempeh bacon
- 2 slices sourdough bread (or bread of your choice)
At a glance
PER SERVING · TIME 36M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 6m
- Sodium
- 636mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.