Cookie and Kate · by Cookie and Kate★ 5.0
Vegan BLT Sandwich
NUTRITION · PER SERVING12M COOK
CAL 34%·PRO 34%
CARBS 74G43% OF CAL
22G FIBER36G OTHER16G TOTAL SUGAR
FAT 41G53% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on the classic BLT, swapping bacon with coconut bacon and adding avocado. It's a simple, satisfying lunch or light dinner with fresh vegetables and toast.
mainamericansandwichdairy freevegan
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices whole grain bread
- 1 medium ripe avocado
- Salt, to taste
- 1/4 cup coconut bacon
- 1 medium ripe red tomato
- Freshly ground black pepper
- Several small leaves of romaine or butter lettuce
At a glance
PER SERVING · TIME 12M
CAL 34%·PRO 34%
CARBS 74G43% OF CAL
22G FIBER36G OTHER16G TOTAL SUGAR
FAT 41G53% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 1502mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1171mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.