Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Vegan BLT Salads
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 42%
CARBS 39G27% OF CAL
16G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 40G63% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based take on the BLT sandwich with baked tofu bacon, roasted chickpeas, and vegan ranch dressing over greens. Packed with 30 grams of protein per serving.
mainamericansaladtofubeansdairy freevegan
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 batch baked tofu bacon
- 1 head romaine lettuce (chopped; about 12 ounces)
- 1 pint cherry or grape tomatoes (halved)
- 1 avocado (sliced)
- 4 ounces roasted chickpeas (I like Biena for convenience; or sub croutons)
- 6 ounces dairy-free Greek yogurt (plain & unsweetened (such as Kite Hill))
- 2-3 tablespoons lemon juice (from 1 lemon)
- 1 tablespoon distilled white vinegar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried dill weed
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 42%
CARBS 39G27% OF CAL
16G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 40G63% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1517mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 158mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.