Half Baked Harvest · by Tieghan Gerard
Vegan BLT (...minus that egg) with Chipotle Tahini "Mayo".
NUTRITION · PER SERVING30M COOK
CAL 97%·PRO 68%
CARBS 104G21% OF CAL
26G FIBER51G OTHER27G TOTAL SUGAR
FAT 158G73% OF CAL
107G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan BLT with bacon made from coconut flakes, fresh vegetables, and creamy chipotle tahini mayo. A flavor-packed sandwich that's anything but boring.
mainamericansandwich🍪 sheet pan🔥 oven♨️ grillvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 1/2 cups unsweetened flaked coconut
- 2 tablespoons coconut oil (melted)
- 2 tablespoons pure maple syrup
- 2 tablespoons low sodium soy sauce or tamari
- 1 tablespoon apple cider vinegar or liquid smoke*
- 1/2 cup tahini (sesame seed paste)
- 1 in chipotle chili adobo (minced + 1 tablespoon adobo sauce)
- juice from 1/2 a lemon
- salt and pepper (to taste)
- 4 slices crusty sourdough bread (use gluten free if needed)
- 1-2 cups dark lettuce or dandelion greens
- 2 heirloom tomatoes (sliced)
- olive oil (for drizzling)
- salt + pepper (to taste)
- 2 fried eggs + maybe some brie?? (optional)
At a glance
PER SERVING · TIME 30M
CAL 97%·PRO 68%
CARBS 104G21% OF CAL
26G FIBER51G OTHER27G TOTAL SUGAR
FAT 158G73% OF CAL
107G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1990mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 837mg
- Calcium
- 191mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.