Oh My Veggies · by Nicole★ 5.0 (2)
Vegan BLT Mac and Cheeze
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 35%
CARBS 70G63% OF CAL
11G FIBER45G OTHER14G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan pasta dish with a cashew-based cheese sauce, smoky eggplant bacon, and fresh greens. Indulgent and satisfying without any animal products.
mainamericanpasta⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cashews (soaked in water at least 2 hours or overnight)
- 1 cup vegetable broth
- 3 tablespoons nutritional yeast flakes
- 3 tabslespoons freshly squeezed lemon juice
- 2 teaspoons dijon mustard
- 2 teaspoons onion powder
- Salt and freshly ground black pepper
- 1 pound eggplant
- Cooking spray
- 1/4 cup soy sauce or tamari
- 1 teaspoon liquid smoke
- 8 ounces small shell pasta (whole wheat, gluten free or any type)
- 4 cups baby arugula
- 2 cups halved cherry tomatoes (or chopped regular tomatoes)
- 1 recipe Eggplant Bacon (see above)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 35%
CARBS 70G63% OF CAL
11G FIBER45G OTHER14G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 1454mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.