Vegan BLT (Easy, Smoky & Better Than the Classic!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based take on the classic BLT with smoky vegan bacon, fresh tomato and lettuce, avocado, and creamy vegan mayo on bread. Quick to assemble and satisfying as a light meal or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 - 4 slices vegan bacon of choice
- 2 slices bread ((sourdough, artisan white, whole grain, or rye), toasted (gluten-free if preferred))
- 1 - 2 tablespoon vegan mayonnaise ((homemade or store-bought))
- 2 - 3 slices ripe tomato
- 1 - 2 crisp lettuce leaves ((romaine, butter lettuce, or a handful of arugula))
- Salt and pepper (to taste)
- Optional add ons: avocado slices (for a BLAT), thinly sliced red onion, Dijon mustard, hot sauce, sprouts, pickled peppers, or a vegan cheese slice
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 5768mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3344mg
- Calcium
- 619mg
- Iron
- 32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.