Running on Real Food · by Deryn Macey★ 5.0 (4)
Vegan Blackberry Crumble
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 9%
CARBS 33G59% OF CAL
6G FIBER6G ADDED3G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 9G37% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm fruit dessert of sweet blackberries topped with a simple oat and coconut oil crumble. Best enjoyed fresh when blackberries are in season.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups fresh blackberries (300 g)
- 1.5 tbsp cornstarch (15 g)
- 1 tbsp maple syrup (15 g)
- 1 tsp vanilla (optional (5 mL))
- 1 tbsp lemon zest
- 2 tbsp fresh lemon juice (30 mL)
- 1 cup rolled oats (100 g)
- 1/2 cup whole wheat flour (60 g)
- ¼ tsp salt
- 2 tbsp maple syrup (45 g)
- 1/4 cup coconut oil (melted (60 ml))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 9%
CARBS 33G59% OF CAL
6G FIBER6G ADDED3G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 9G37% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 100mg
- Total sugar
- 9g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.