
Vegan Richa · by Vegan Richa★ 4.9 (34)
Vegan Black Pepper Mac and Cheese with Potato Carrot Cheese Sauce
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 21%
CARBS 51G77% OF CAL
5G FIBER0G ADDED0G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan pasta with a creamy sauce made from blended potatoes, carrots, and nutritional yeast. This dairy-free mac and cheese substitute is ready in under an hour.
mainamericanpastabeans🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/4 cups water
- 1 medium potato (about 1 cup or use 3/4 cup mashed potatoes)
- 1/3 cup chopped carrots
- 4 garlic cloves (or 1 tsp garlic powder)
- 2 tbsp chopped onion (or use 1/2 tsp onion powder)
- 1/2 green chili (optional)
- 1/2 medium tomato (chopped)
- 1/2 to 1 tsp prepared mustard
- 2 tsp soy sauce (or liquid aminos)
- 3 to 4 tbsp nutritional yeast
- 2 to 3 tsp lemon juice
- 2 tbsp extra virgin olive oil (omit to make oil free)
- 1/3 tsp paprika
- 1/2 tsp sriracha (optional)
- 3/4 tsp or more salt
- 1/4 tsp white pepper
- 3/4 to 1 tsp freshly ground black pepper (divided)
- 6 to 8 oz elbows pasta (cooked to preference)
- 1 cup broccoli chopped small
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 21%
CARBS 51G77% OF CAL
5G FIBER0G ADDED0G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 630mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 27mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
