Choosing Chia · by Jessica Hoffman★ 5.0
Vegan Black Bean Soup
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 27%
CARBS 43G59% OF CAL
16G FIBER22G OTHER5G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan black bean soup ready in 30 minutes, packed with protein from the beans and spiced with cumin and coriander. Bright with lime juice.
mainsoupbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp avocado oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 celery rib, chopped
- 1 carrot, peeled and chopped
- 1 jalapeno pepper, seeds removed and chopped
- 2 14 oz cans of black beans, drained
- 1/2 tsp cumin
- 1/2 tsp oregano
- 1/2 tsp ground coriander
- 2 tbsp tomato paste
- 4 cups vegetable broth
- salt & pepper to taste
- 1 tbsp lime
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 27%
CARBS 43G59% OF CAL
16G FIBER22G OTHER5G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1635mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 798mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.