It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (19)
Vegan Black Bean & Corn Quesadilla
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 16%
CARBS 36G30% OF CAL
6G FIBER25G OTHER4G TOTAL SUGAR
FAT 35G66% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans and corn with dairy-free cheese in flour tortillas, served with tomato, green onions, and cilantro. A quick vegan quesadilla perfect for weeknight dinners.
mainmexicantacobeans🍳 skilletvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon light oil ((such as canola or vegetable oil))
- 1/2 an onion (, chopped)
- 2 cloves garlic (, minced)
- 1/2 jalapeno (, finely diced (optional))
- 1/2 cup black beans (, drained and rinsed)
- 1/2 cup corn kernels (, thawed if frozen)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 4 - 6 large tortillas ((flour or corn))
- 1 recipe for Melty Stretchy Gooey Vegan Nacho Cheese
- 1 large tomato (, diced)
- 4 green onions (, chopped)
- 1 small handful cilantro (, chopped)
- vegan sour cream and salsa for dipping
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 16%
CARBS 36G30% OF CAL
6G FIBER25G OTHER4G TOTAL SUGAR
FAT 35G66% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1125mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.