Connoisseurus Veg · by Alissa★ 4.8 (5)
Vegan Black Bean Chilaquiles
NUTRITION · PER SERVING41M COOK
CAL 26%·PRO 48%
CARBS 76G58% OF CAL
19G FIBER48G OTHER9G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tortilla chips tossed in smoky tomato sauce with black beans, corn, and cilantro. A hearty, quick meal that works for brunch or dinner.
mainmexicantacobeans🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 corn tortillas
- Vegetable oil, (for brushing or spraying)
- Salt, (to taste)
- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1/2 teaspoon ancho chile powder
- Cayenne pepper, (to taste (optional))
- 1 (15.5 oz/439 gram) can black beans, drained and rinsed
- 1 (14.5 oz/411 gram) can crushed fire roasted tomatoes ((Note 1))
- 1 cup frozen corn kernels, (thawed)
- 1/4 cup chopped fresh cilantro
- Salt and pepper, (to taste)
- Hot sauce
- Sliced avocado
- Fresh cilantro
- Chopped scallions
- Vegan scrambled eggs
At a glance
PER SERVING · TIME 41M
CAL 26%·PRO 48%
CARBS 76G58% OF CAL
19G FIBER48G OTHER9G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 26m
- Sodium
- 1070mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1221mg
- Calcium
- 275mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.